About the Founder

I created The Menopause Truth Project because I experienced the confusion firsthand.

I was trying to understand changes in my own body and found myself sorting through conflicting advice about menopause, hormones, weight, sleep, supplements, and treatment options.

There was no shortage of information — but there was a shortage of clarity.

So I created the resource I wished I had: a place where women can find clear, balanced, evidence-based information without fear, hype, shame, or miracle promises.

My goal is not to tell women what treatment they should choose. It is to help women understand their options, recognize where the evidence is strong or uncertain, and feel better prepared to have informed conversations with their healthcare providers.

Evidence over hype • Facts over fear